This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Jump start your workout journey without a trainer BUT with the expertise work done for you! Here with this ebook you will have a do it yourself workout that will help you achieve your fitness goals! This is suitable for ALL fitness levels. All you would need to do is provide your email and the guide will be emailed to you! Guides are sent automatically but please allow 24-48 hours to receive it, if you still haven't feel free to reach out on via email (desha24fit@yahoo.com) or Instagram (BadLikeRawr)
- 4-6 Week Workout Program that can be done at home or a gym at your own pace
Insight on helping you create a structure plan to achieve your fitness goal
For ALL fitness levels
+ So much MORE
Hi my name is Deshawn but I go by Desha. I started my fitness journey back in February of 2017 and it's been a journey! Throughout the years the MAIN thing that has remained consisted is my love for helping people jump start their fitness journey and/ or get out of a plateau. I'm happy to now be expanding my business from just IN PERSON training to being your virtual bestie! I've created options to help you reach your goals rather that be from my e-books, in person training, or online coaching! I can't wait to connect with you! And remember round here we're STRONG, FIT, & COMMITTED TO OUR GOALS!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.